blue mountains anxiety clinic - Leura

a VERY WARM WELCOME

Thanks for dropping by our website. Blue Mountains Anxiety Clinic (BMAC) is a private psychology practice located in Leura village within the beautiful Blue Mountains of New South Wales. Our goal is to provide high quality, individualised and holistic psychological support for adults experiencing anxiety and anxiety-related mental health concerns. We provide comprehensive assessment and treatment options, using evidence-based interventions like cognitive behavioural therapy (CBT), Acceptance and Commitment Therapy (ACT), schema therapy, and transdiagnostic treatment protocols. Gina and Allison are also trained in the use of Eye Movement Desensitisation and Reprocessing (EMDR) therapy. Gina is also a Department of Veteran's Affairs (DVA), SIRA-accredited (for WorkCover) and a non-directive pregnancy counselling registered provider. We also offer comprehensive autism assessments using the MIGDAS framework for adults (18+) who would like to explore whether they may have an autistic neurotype.

how we can help

There are lots of difficulties and disorders that fall under the umbrella of "anxiety", but common to all is the experience of excessive worrying, along with uncomfortable, unwanted, uncontrollable and at times overwhelming emotions. Sometimes these emotions include not only worry/fear but also sadness, anger, guilt and shame. Frequent worries and intense emotions can really interfere with our ability to experience pleasure, engagement and meaning in our lives. We support clients to identify and make shifts in unhelpful thoughts and behaviours, identify their strengths and values, build confidence and learn strategies to put in their "mental toolkit" for responding effectively to feelings of anxiety and stress. At Blue Mountains Anxiety Clinic, we offer assessment and support for the following concerns:-
  • Stress & non-specific anxiety (just feeling "worried")
  • Generalised anxiety disorder
  • Panic disorder
  • Agoraphobia
  • Social anxiety
  • Dating anxiety
  • Obsessive-compulsive disorder
  • Post-traumatic stress disorder (PTSD)
  • Complex trauma
  • Academic, exam and performance anxiety (e.g., during HSC and uni exams/assessments)
  • Phobias
  • Health (illness) anxiety
  • Separation anxiety
  • Trichotillomania
  • Bereavement-based anxiety
  • Emotion regulation training & stress management
  • Life transitions (e.g., retirement) & adjustment concerns (e.g., following a stressful event)
  • Mental health impact for LGBTQIA+ people of experiences (for example) of homophobia, social isolation, discrimination, and experiences of being misgendered
  • Parenting/carer anxiety, education & support
  • Perinatal & postnatal anxiety
  • General pregnancy concerns (clients can access a 3-session non-directive pregnancy counselling referral through their GP)
  • Sleep problems (trouble falling asleep or staying asleep, nightmares, wakefulness during the night)
  • Family worries/concerns
  • Work-based anxiety
  • Co-occurring difficulties like neurodivergence: autism & ADHD
At Blue Mountains Anxiety Clinic, we offer comprehensive autism assessments using the MIGDAS framework for adults (18+) who would like to explore whether they may have an autistic neurotype. We provide flexible assessment options to suit different needs, including assessments with or without a formal written report, along with a range of pricing options. If you’d like to learn more about the assessment process, what’s involved, or associated costs, please submit an enquiry here.
mEET FOUNDER AND PRINCIPAL PSYCHOLOGIST of Blue Mountains Anxiety Clinic

Dr Gina Villar

PhD | MProfPsych | BSocSci(PsychHons1stClass) | BA (Psych) "My approach is strengths-based (mobilising positive features of you & your life) and solution-focused. It's all about helping you gain insights, learn strategies and make the changes that matter to you, so you can live the life you love." More...
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Gina and Allison are Medicare registered providers. Gina is also a Department of Veteran's Affairs (DVA), SIRA accredited (for Workers Cmpensation), and a non-directive pregnancy counselling registered provider.
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