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DASS-21

After completing your name and email addres, please read each of the 21 statements below and select NEVER, SOMETIMES, OFTEN OR ALMOST ALWAYS to indicate how much the statement applied to you over the past week. There are no right or wrong answers. Do not spend too much time on any statement. The rating scale is as follows:Did not apply to me at all - NEVERApplied to me to some degree, or some of the time - SOMETIMES Applied to me to a considerable degree, or a good part of time - OFTENApplied to me very much, or most of the time - ALMOST ALWAYS

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Bad respond
I found it hard to wind down
I was aware of dryness of my mouth
I couldn’t seem to experience any positive feeling at all
I experienced breathing difficulty (eg, excessively rapid breathing, breathlessness in the absence of physical exertion)
I found it difficult to work up the initiative to do things
I tended to over-react to situations
I experienced trembling (eg, in the hands)
I felt that I was using a lot of nervous energy
I was worried about situations in which I might panic and make a fool of myself
I felt that I had nothing to look forward to
I found myself getting agitated
I found it difficult to relax
I felt down-hearted and blue
I was intolerant of anything that kept me from getting on with what I was doing
I felt I was close to panic
I was unable to become enthusiastic about anything
I felt I wasn’t worth much as a person
I felt that I was rather touchy
I was aware of the action of my heart in the absence of physicalexertion (eg, sense of heart rate increase, heart missing a beat)
I felt scared without any good reason
I felt that life was meaningless
Blue Mountains Anxiety Clinic sits within the lands of the Darug and Gundungurra peoples. We acknowledge the Traditional Owners of country throughout Australia and recognise their continuing connection to land, waters and culture. We pay our respects to their Elders past, present and emerging and recognise their strength, capacity, diversity and resilience.
02 4702 0261          
Blue Mountains Anxiety Clinic | Suite 6 The Spires | 118 - 124 Leura Mall | Leura NSW 2780 | Australia
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